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At first glance, the state of affairs appears as a paradox wrapped in a sugary enigma. You go to sleep with normal blood sugar levels, and lie in bed, sleeping for eight hours... taking in absolutely nothing that is going to increase the blood sugar of yours at all.

Yet, Start here when you wake up in the morning, your blood glucose level has skyrocketed... maybe as excessive as 250 mg/dL (fourteen mmol/L), perhaps less, but still alarming. It can seem like this particular issue makes no sense, or maybe that one's body is turning on you treacherously. Nevertheless, there is a logical reason behind this, and understanding why this event happens will enable you to to deal with it better and comprehend whether it matters to your health.

The "dawn phenomenon" as this early morning rise in blood sugar levels is generally called, happens since yourself is programmed to boost the blood sugar levels of yours at this period of time to give you energy for getting up in the early morning. The body of yours releases hormones such as cortisol and growth hormone that enhance insulin resistance, giving you a "sugar rush" in preparing for the brand new day. Of course, if you have type 2 diabetes, you don't want your blood sugar to increase strongly at any time, particularly since your insulin resistance has already been above regular and after that the "dawn phenomenon's" impact is amplified.

High blood sugar levels in the early morning are nothing to stress and panic about, since they're a result of natural processes, though they are something that you should deal with in order to boost the long-term health of yours as well as short-term peace of mind. Other than switching the medication of yours to bedtime... a step you should only take with the approval and testing of the physician of yours to make specific you're not harmed by this particular change... you will find a number of ways to attempt to normally control the dawn phenomenon too. These techniques may work very well for several folks and not at all for other people, hence experimentation is essential to find the one which works right for you.

Must you Skip Breakfast To help Control The Dawn Phenomenon?