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The Flat Belly Diet has taken over as the celebrity diet of choice. When you haven't yet heard of it you're behind the times. This content will unveil the secrets behind this new trend leading you to generate better food choices by applying some of it's principals to your personal nutritional lifestyle. You are going to learn about 3 foods that the Flat Belly Diet authors advocate maximizing the weight loss of yours and enable you to make the body you really want, just love those Hollywood stars!

The Flat Belly Diet guide promises a flat belly and weight loss of up to fifteen pounds in 32 days. The authors boast on it's cover: "A flat belly is all about attitude and food... not one crunch required." The Flat Belly Diet is basically a hyped up Mediterranean style diet that is high in MUFAs (mono unsaturated fatty acids). The applications encourages eating a reduced calorie diet containing 4 meals of 400 calories each with every meal containing a supply of MUFAs. It stresses eating unrefined, naturally healthy foods including veggies and fruits, whole grains, nuts and seeds and lean protein.

The following three nuts have very high levels of mono unsaturated fatty acids which make the secret magic that has helped the Flat Belly Diet gain massive recognition, the bottom line is the fact that eating MUFAs frequently have been found to help you minimize the buildup of belly fat. If you decide to use the Flat Belly Diet you'll need to be eating plenty of the next foods on a regular basis.

1. Avocado

1. Avocado

Throughout the years avocados got a negative press as far as diet plus weight loss is involved. Numerous men and women incorrectly think that simply because this fruit is saturated in fat it's no place in a weight loss program. This could not be further from the reality. Avocados contain oleic acid, a mono unsaturated unwanted fat that might help lower cholesterol and reduce the risk of heart problems. They have wide array of vitamins and minerals that can assist with weight control and also ensure the success of yours with the Flat Belly Diet.

2. Olives

2. Olives

Olives are one of the oldest foods known to man and also have existed for over 8000 years so they have to have something going for them! The writers of the Flat Belly Diet definitely think so! They are very concentrated in MUFAs and also contain vitamin E and it's inherent antioxidant protection. The health boosting compounds found in olives can easily reduce the risk of cardiovascular disease and decrease the severity of rheumatoid arthritis and asthma. When selecting olives search for ones that are naturally cured rather than lye-processed. They may be utilized in a wide variety of dishes to add more flavour and ikaria juice (More suggestions) are certain to help you on your quest to lose weight.

3. Dark-colored Chocolate

3. Dark Chocolate