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Regular workouts and a balanced diet regime are considered to be the key for fat reduction but many of us go along with low calorie diet plans that have insufficient nutrition. This diet type deprives the system of ours of the crucial supply of nutrition. Fat burning diet must provide the essential calories to the body of ours, must protect against storage of unnecessary fat in our body as well as aid weight loss. Prominent fat burning foods are,

Fiber as well as protein rich food

Food things that are high in protein and fiber like lentils, oatmeal, eggs, whole grains and green vegetables boost the metabolism rate, stabilize the sugar levels as well as help in digesting fat.

Vitamin C rich food

Oranges, water melon, cabbage, Alpilean video broccoli, celery, grapefruit, lemon, apple and guava that're high in vitamin C are fat burners and they dilute body fat as well as aid in the easy release of theirs from your system. Pectin of apples limits the fat absorption by the cells in your body.

Low fat dairy products

Low fat dairy products occupy an immensely important part in any fat loss diet plan. Calcium rich cheese, milk and yoghurt break down the fat cells and melt body fat.

Oatmeal