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No matter if you are aiming to get rid of that "Freshman Fifteen" or even are in the 100+ Pounds-to-Go Club you should be publishing a weight loss blog as a crucial element of the fat loss plan of yours.

A weight loss blog is not a food journal or maybe a food diary. Keeping a food journal can also be vital and actually will more than likely be suggested to help you by your dietitian or doctor. A food journal is exactly where you log your day meals and snacks. It is where you account for every one of the calories you ingest. It can be important, especially at the start of a diet plan, alpilean reviews reddit (moved here) since many people underestimate the quantity of food they actually eat in a day. A well kept food journal is going to help the dieter thoroughly prepare the intake of theirs so as to lose weight.

A weight loss blog is much more than a food log. A very good weight loss blog deals a lot more along with the mental aspects of eating, getting and exercising fit. It is the human interest aspect of the story.

These're the 4 reasons you should be writing a weight loss blog:

Building a Support Network

Putting on Accountability

Recording History

Ensuring Success